Isabel

GEORGINA

Taylor

Relentless & curious. Multi-hyphenate, attention-deficit gal. Guardian of your nervous system.

BABY STEPS, BABY

✦

BABY STEPS, BABY ✦

COACH by day, artist & entrepreneur by night.

My why is to show you what’s truly possible — no matter who you are, where you come from, or what you've been through — to inspire and empower you to see your worth and pursue your dreams boldly, relentlessly, and unapologetically.

I have worked with hundreds of people from all around the world, to inspire, motivate and lead them to get up and do the things meant for them, utilising the power of their nervous system.

How we can work together

  • Pulling on a 10 year career in experience design & behavioural science research, I use a blend of cognitive science, psychotherapeutic and somatic modalities to get you to a place of clarity, presence and connection to your body, it's needs and your purpose.

    If you relate to any of the following:

    • Being a high achiever

    • Perfectionism

    • Always feeling too much / not enough

    • Not knowing when to take a break

    • Taking on the weight of the world

    • Prioritising everyone else’s needs before your own

    Then we're a good fit to work together.

    If you've either had, or are in traditional talking therapies - great. This is not that.

    You can book a consult here.

  • A 7-week group performance coaching programme for the creatives, entrepreneurs and ambitious high achievers amongst you.

    Designed to connect you more deeply to your purpose, deepen your vision for the future, grow that dream [project/ business/career] in a way that’s sustainable rather than icky and stressful, and come away feeling inspired to get up and DO THE DAMN THING you’ve had on your mind and back-burner foreeeever.

    State to Create is for you if...

    • You've got a passion or project, but don’t know how to get it going.

    • You’ve got so many ideas that you don’t know where to start.

    • You’ve started working on something, and it’s started feeling heavy and hard.

    • You know you can do it, but spend too much time worrying about the details.

    • You recognise that outthinking and out-planning simply isn't going to cut it anymore, and you want nervous system level change.

  • Systems Upgrade is the latest in the IGT armoury for facing yourself, AND your business, all in one. My business mastermind, this is the low down on what it’s taken to leave a lucrative, but draining 9-5 and build a business I love, with a nervous system intact to hold it.

    Applications open here

  • This retreat is not a productivity camp.

    We’re not here to squeeze more output from an already tired body.

    A State To Create: Greece is designed to change the place you create from, permanently.

    We’ll use our most transformational tools (Somatic Experiencing® principles, capacity expansion techniques, neuroscience-led deep identity work, deep restoration and environment) as the doorway to:

    • Remember who you are underneath performance and survival

    • Update the way your system responds to visibility, money, intimacy, and leadership

    • Learn how to expand without your body pulling the emergency brake every time things get good

    For good.

If you’re ready to access that up-until-now-elusive next level -

BOOK A CONSULT

WHAT CLIENTS SAY

SASHA

Writer / A State to Create

‘Vision boards? Cute. Becoming a visionary? Powerful and possible! Isabel knows what people want: clarity, confidence, and consistency with their goals. Isabel's approach to growth is holistic, but not in a crunchy way, more like a whole-brain-and-body way that has worked for me. I look forward to slowing down and being guided through somatic exercises during her sessions and I always leave with a few practical suggestions to apply in my day to day. If you haven’t yet worked with Isabel yet, let this be a little nudge to start!’

✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦

MIA

Coach / Workshop

‘Amazing. Isabel is the embodiment of practical magic. I didn't get what I expected from our session, I got what I needed. It must be difficult being professional at the same time as being open and empathetic while holding space for people and their tangled inner worlds, but she makes it seem effortless.’

✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦

SHARIFA

Writer / 1:1 Session

‘Isabel is absolutely AMAZING! I joined the 'closing 2024' group session, and I can't even begin to describe how recharged, calm, and uplifted I felt afterward. The prompts, exercises, and practical advice were so valuable. I'm excited to integrate them into my daily routine, and truly get myself ready for making 2025 the best year it can be for me (in all the ways). If you're considering working with isabel, I couldn’t recommend her enough. Thank you so so much !!!’

✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦

SELMA

Entrepreneur / A State to Create

‘Isabel is knowledgeable, understanding, and has the tools for you to go out there to do the things you've always wanted to do. She has a wealth of experience and skills that help to support you as you journey towards stepping into your vision. Really appreciate her work and would highly recommend for all those who are ready, focused and proactive to achieving their goals. :)’

✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦

‘Isabel has an incredible ability to make you feel so safe and at ease while pulling you outside of your comfort zone. This session was an impactful 90 minutes, with tangible questions and a focus on the next steps at a realistic pace. Thank you for hosting this!’

GENADYNE

Creative / Workshop

✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦

‘I could not recommend Isabel enough. I reached out last summer while I was going through a really difficult and upsetting time in my relationship. I felt crippled under the weight of having to make decisions about my life, I had been stuck in a freeze response and felt incapable of taking control. I felt totally disassociated and had lost my sense of self to the point where I didn’t even feel like I was a human anymore. I felt numb and broken and had no idea how to show myself grace or compassion. I also had no idea how much this was all about to change. It might sound “fluffy” but I literally got my gut feeling back. Isabel helped me to connect with myself in a way that I don’t think traditional talk therapy could have. I started to actually feel my body again, and then I started to hear its whispers. And now, in a lot of ways it’s my body that tells my mind what we’re gonna do. It’s been almost a year since my first session and the trust and safety that I feel has quite literally opened up my entire world. I think about my sessions with Isabel on a weekly basis. And I hope I get to work with her again soon. It is life changing.’

MOLLIE

Musician / 1:1 Sessions

I have questions!

  • Somatic Experiencing is a body-based approach to healing stress, trauma, and dysregulation. It’s based on the understanding that our nervous system - not just our mind - holds the imprint of past experiences.

    Rather than retelling or analysing the story, SE helps you complete the stuck survival responses (like fight, flight, freeze) that are still playing out in your body. It’s gentle but powerful work that builds capacity, regulation, and real resilience.

    In my practice, I use SE not to rehash the past - but to create more space, safety, and self-leadership in the present. It’s about learning to work with your body, not against it, so you can actually hold more of what you’re calling in.

  • It’s your ability to hold more: more visibility, more money, more uncertainty, more of what you want.

    Most people think they need more discipline or motivation, what they actually need is more capacity in their nervous system. Without it, your system will sabotage the very things you're working toward.

  • While technically a therapist, my work is forward-facing and capacity-building. Think of it as nervous system-informed creative strategy and high-level personal recalibration.

    However, there may be individual cases where it is more appropriate for us to work from a therapeutic perspective, this will be discussed and agreed upon in the consult call.

  • I work with high-performing, self-aware humans who are ready to move.

    You’ve done the inner work, you’re not afraid of self-responsibility - but you’re still stalling. This is where we build the internal capacity to actually hold the life you’re creating.

  • 1:1 is highly tailored and goes in to personal depth. We co-create your pace and your focus.

    A State to Create offers a powerful mix of somatic tools, cognitive shifts, and community momentum - but within a structured container. Both are transformational, just different levels of intimacy and customisation.

  • This is a paid, 45-minute deep dive. You’ll walk away with clarity - whether we work together or not.

    If we do, the fee rolls into your total. No pressure, just both of us showing up honestly, to see if we’re the right fit to do this deep work together. Your time is precious and so is mine.

  • Reach out via the contact form.

    Give me a bit of context, and I’ll point you in the right direction - or tell you honestly if I’m not the coach for what you need.

  • I offer a range of access points reserved for those experiencing financial difficulty due to systemic marginalisation.

    If this applies to you and my work resonates, you’re always welcome to reach out. I’ll be honest if there’s something that could work for us - or not.

Let’s chat.